We may know about post traumatic stress, but there is also post traumatic growth. This post looks at how to place ourselves in the best position got helping post-traumatic growth...
A round up of free and paid for support and resources from Scarlet Thinking: from webinars to daily planners to free coaching chats ...
Some fabulous resources to help you decide whether to use HRT Something every mid-life woman will have to ponder is whether to use HRT (hormone replacement therapy) or not. There's a lot of evidence for the arguments of both sides of the coin. So much so...
Feeling under the weather? Wellbeing consultant Rachel McGuinness shares her tips and advice on how to get back into the groove, health-wise...
Musing on the darker side of friendships I thought I would continue on the theme of friendship, but looking at the darker side of friendships. Friendships are a huge part of our life that often doesn't get the full acknowledgement they deserve. We tend to focus on...
The art and science of making new friends mid-life I've recently been thinking about making new friends mid-life. A couple of days ago this lovely lady, my friend Hulya Erdal of http://www.madebythechef.com was 50. I first met Hulya in the playground where my daughter and her son...