Why life changes so dramatically for women over 50 I'm sometimes asked why I've chosen to coach women over fifty? Why that particular niche? What are the challenges that women over fifty face that make coaching so necessary? Speaking as a woman over fifty myself, I've...
Reading As Self-Care If there's one thing I always wanted to instil within my children, it was a love of reading. I see reading as self-care. For me, reading can transport you away from the stress and anxieties of daily life. With a good book, this...
Self-Care: Oil-Pulling I first came across oil-pulling four of five years ago when I self-diagnosed myself with having an abcess. I read about the oil-pulling as a possible cure, but decided to ask my dentist about it before signing up for the root canal surgery -...
Self-Care: Candles at Bathtime I rarely set myself resolutions any more. However, what I do like to do is set intentions and this year, 2020, my intention is to practice a year of self-care. I like to think that I'm pretty good in this department. However,...
Busting Limiting Beliefs by Setting Goals I am currently doing some psychotherapy training, and what's intriguing me is the idea of limiting beliefs. If you've done any type of personal development work you must have come across limiting beliefs. These are beliefs, ingrained in you from family...
How To feel a little more in control of your life, your wellbeing and your Christmas 2020 has been a hell of a year and it's not over yet. Despite promising news about the vaccine, we are still feeling our way through uncertain times. The virus,...