We may know about post traumatic stress, but there is also post traumatic growth. This post looks at how to place ourselves in the best position got helping post-traumatic growth...
Some fabulous resources to help you decide whether to use HRT
Something every mid-life woman will have to ponder is whether to use HRT (hormone replacement therapy) or not. There's a lot of evidence for the arguments of both sides of the coin. So much so...
Musing on the darker side of friendships
I thought I would continue on the theme of friendship, but looking at the darker side of friendships. Friendships are a huge part of our life that often doesn't get the full acknowledgement they deserve. We tend to focus on...
The art and science of making new friends mid-life
I've recently been thinking about making new friends mid-life. A couple of days ago this lovely lady, my friend Hulya Erdal of http://www.madebythechef.com was 50. I first met Hulya in the playground where my daughter and her son...