A practical look at dealing with stress in PR - some of the easy ways you can build your resilience...
Entrepreneurial urgency - an overwhelming need to hurry, even when you don't have to, and what you can do about it...
How stressed business owners can be helped by looking at their lives and business from a Human Givens perspective...
A look at therapy for business owners and entrepreneurs who may be addicted to stress and cortisol and are worried about the long-term impact...
Some useful tools and ideas for what to do when anxieties and worries about your business affect your sleep...
My workshop on how dealing with difficult social media comments as a business owner- how to soothe yourself so that you can respond (or not) in the best way for your brand...