Therapy for business owners with Paula Gardner

 

visibility coaching, wellbeing and therapy for business owners from Paula Gardner

Visibility Coaching, Well-Being and Therapy For Business Owners

 

 

What’s getting in the way of you raising your profile and growing your business? Most business owners are busy, but if you are constantly feeling stressed, overwhelmed and anxious something is wrong. 

My name is Paula Gardner. I am business psychologist, therapist and the ex-owner of a PR and marketing company and I help business owners and entrepreneurs grow thier visibility while looking after their mental health. I come from a place of professional authenticity. I know all about money worries, chasing clients, dealing with staff and logistical issues: the things that raise our stress levels. Plus, as business owners we also have the same life issues as anyone else, such as grief, relationship problems, or worries about children.

If you could do with some extra support right now, take a look below to see what might serve you best…

 

Therapeutic business coaching

 

 

therapeutic business coachingSolution-focused therapy and coaching for business owners to help you feel better as soon as possible. Weekly or bi-weekly sessions to help you cope so you can get back to focusing on your business. Issues we work with can include high anxiety, overwhelm, relationships, grief, depression, running a business with a chronic illness, as well as patterns and behaviours that may be holding you back.

You don’t need to carry on feeling as you do. Go ahead and book in a session here, or more details here.

 

1 hour one to one session online

 

 

Entrepreneur and employer wellbeing check-ins

 

 

employer wellbeingTake time out for you each month. If you’re not feeling at your best and handling stress well, it will impact your business and those around you. Monthly well-being sessions to check in on which of your nine human needs are being met, and which aren’t. Practical suggestions for building and sustaining healthy practices that will support you to run your life and business in balance. Look after your mental health whilst tending your business. Find out more here

 

1.5 hours one to one online

 

 

The Sanctuary one day well-being retreat

The Visibility Programme

 

 

A one to one programme that holds your hand through the process of crafting your profile and raising your visibility, in a way that suits your unique strengths, personality and time available.Look after your mental health while you build your reputation. 

 

Bringing together my background in PR and marketing, together with coaching and business psychology, this programme is unusual in that it combines the practical how-to, with a deep delve into how to adapt that to suit you. What’s more, if a fear of visibility is holding you back, as is very common, I have the therapeutic tools to help you move forward. Learn more here.

 

 

Would you like to discuss what might be best for you? Book a no-obligation chat with me here or contact me here 

 

Book a therapy call

 

“Paula’s creativity, passion, and ability to see the larger picture were evident from day one. Working on my own, I value her collaborative and supportive process.  I couldn’t recommend her highly enough.”
 
Clinical psychologist and personal brand consultant,  Lisa Orban of Golden Note Book.