08 Jun Restore Yourself In Folkestone Retreat
Restore Yourself In Folkestone Retreat
Nothing forces you to stop like a retreat. If you’ve been feeling like you can’t stop working, worrying and thinking, then the Restore Yourself retreat in Folkestone can help you break that cycle.
I can’t promise you sun, but I can provide space, setting and an opportunity to restore and recharge yourself. If you’ve been feeling overworked, overwrought and overwhelmed, it can really help to take some time to process what’s going for you.
It’s not good for you or your business to feel emotional all the time, wake up worrying, or feel that you are losing your confidence. However, things can get better.
This restorative retreat looks at:
- The internal goings on that could be contributing to you feeling like this
- Analysis of external factors that are impacting your ability to slow down
- Tools and techniques that can help you feel more grounded, calm and in control
- Creating a plan to tweak your business so that it supports your mental health
Restore yourself business retreat in Folkestone
Yes, you could go to a spa, but once that break is over you may very well find yourself back on the same relentless hamster wheel. Let’s look at how you can feel more grounded, think more clearly and make realistic and sustainable tweaks that will make a big difference. The retreat is built around you, but here’s a sample itinerary…
- We’ll start with a call to identify your needs and hone in on your goal for the retreat
- You arrive mid-morning on day one
- During our time together expect a combination of coaching sessions that look at what’s going on for you internally and sessions that look at external factors going on around you
- Goal setting and sharing of tools to help you get there
- Two lunches over two days, and dinner on the first night
- Coastal walks
- Space for personal reflection
- A plan that will help you navigate the work ahead
- Our work finishes mid to late afternoon on day two, leaving you plenty of time to return home
- A follow on coaching session for further support
The fee is £700 for the two days. Accomodation is not included, but I can offer suggestions if needed. Book a call to discuss building your own retreat here. If you’d fancy something a little further afield, take a look at our Reinvent Yourself In Paris retreat.
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