09 Feb Get Back in The Groove
Feeling under the weather? Wellbeing consultant Rachel McGuinness shares her tips and advice on how to get back into the groove, health-wise...
Blog
03 Feb The Darker Side of Friendships
Musing on the darker side of friendships I thought I would continue on the theme of friendship, but looking at the darker side of friendships. Friendships are a huge part of our life that often doesn't get the full acknowledgement they deserve. We tend to focus on...
01 Feb Making New Friends Mid-life
The art and science of making new friends mid-life I've recently been thinking about making new friends mid-life. A couple of days ago this lovely lady, my friend Hulya Erdal of http://www.madebythechef.com was 50. I first met Hulya in the playground where my daughter and her son...
15 Jan Reading as Self-Care
Reading As Self-Care If there's one thing I always wanted to instil within my children, it was a love of reading. I see reading as self-care. For me, reading can transport you away from the stress and anxieties of daily life. With a good book, this...
02 Jan A Year of Self-Care: Oil-Pulling
Self-Care: Oil-Pulling I first came across oil-pulling four of five years ago when I self-diagnosed myself with having an abcess. I read about the oil-pulling as a possible cure, but decided to ask my dentist about it before signing up for the root canal surgery -...
01 Jan A Year Of Self-Care: Bathtime Candle
Self-Care: Candles at Bathtime I rarely set myself resolutions any more. However, what I do like to do is set intentions and this year, 2020, my intention is to practice a year of self-care. I like to think that I'm pretty good in this department. However,...