We may know about post traumatic stress, but there is also post traumatic growth. This post looks at how to place ourselves in the best position got helping post-traumatic growth...
A round up of free and paid for support and resources from Scarlet Thinking: from webinars to daily planners to free coaching chats ...
Feeling under the weather? Wellbeing consultant Rachel McGuinness shares her tips and advice on how to get back into the groove, health-wise...
Musing on the darker side of friendships I thought I would continue on the theme of friendship, but looking at the darker side of friendships. Friendships are a huge part of our life that often doesn't get the full acknowledgement they deserve. We tend to focus on...
Reading As Self-Care If there's one thing I always wanted to instil within my children, it was a love of reading. I see reading as self-care. For me, reading can transport you away from the stress and anxieties of daily life. With a good book, this...
Self-Care: Oil-Pulling I first came across oil-pulling four of five years ago when I self-diagnosed myself with having an abcess. I read about the oil-pulling as a possible cure, but decided to ask my dentist about it before signing up for the root canal surgery -...