THERAPY FOR ENTREPRENEURS

Therapy For Entrepreneurs

 

playing small in business

Burnout is a real issue for entrepreneurs. It’s often accompanied by shame and even confusion. If you are following your dream, why are you feeling so bad?

 

My clients are often unsure whether coaching or therapy would suit them best. Here’s what I say to them.

 

If you are:

 

  • Unable to think clearly to put your business strategy into action

  • Having problems with sleep, anxiety or feeling emotionally ungrounded

  • Dealing with a big life issue right now (bereavement, relationship problem etc) that is impacting your ability to work on your business

  • Feeling exhausted

  • Procrastinating

  • Dealing with a trauma

 

… you will benefit from some therapy to get you feeling yourself again.

 

If you are generally feeling ok, but not sure how to best go about growing your business whilst protecting your mental health, then coaching will help.

 

In reality, many of my clients start with therapy to work on themselves, and then switch to coaching when it’s time to work on their business.

 

How online therapy for entrepreneurs works

 

My approach is solution focused, which means we are focused on tangible results. This could be around getting you feeling calm again and ready to take action, for instance. We have a goal and our therapy works towards that goal. There is often some type of homework or experiment agreed on between sessions. 

 

If there is a trauma, I use an excellent tool called Rewind, which has successfully been used with veterans by PTSD Resolution. Even hearing someone’s critical voice in our ear over and over again can be treated with this technique.

 

Want to try online therapy for entrepreneurs?

 

Sessions are generally online over Zoom or WhatsApp video call.  Sessions are £150 per full hour. There is no need to sign up for programmes or a set number of sessions. To learn more, contact me here

 

I do offer concessions to a small number of early-stage entrepreneurs, so please do still get in touch and we can discuss.

 

Alternatively, you can just get going and book in a session now here.