Like many others, you may have found that focusing on goals and mindset alone doesn’t work for you. There may well be unresolved trauma, a history of certain patterns or relationships, or a fear or taking risks, for instance, holding you back. Our work together will uncover those blocks and help dissolve them, leaving you free to build your business, be more visible, and become more profitable!
As a therapist, business psychologist and coach, I can use tools that can help us get well beneath the surface. Signs that a deeper issue may be keeping you stuck are:
We will always be working towards your goals, and everything we do is about these and your own well-being. Our foundation is the Human Givens framework of needs, where everyone has nine emotional needs that need to be met (in the right balance). Keeping this in mind ensures we have a strong and stable base from which to work. We won’t be delving deep into your path to unearth things that aren’t relevant, and this type of solution-focused therapy is often fast working – within a few sessions!
Our work together may involve:
If there is a trauma to deal with, I use an excellent tool called Rewind, which has successfully been used with veterans by PTSD Resolution. Trauma does not have to mean the big traumas like car crashes and wars by the way. Even hearing someone’s critical voice in our ear over and over again can be treated with this technique.
Sessions are generally online over Zoom. However, I am very happy to see you in my consulting rooms in Hythe, Kent too. Sessions are £150 per hour. You can book a no-obligation session with me to discuss here.