The differences between overwhelm and burnout, and the approach to how you can start to recover from each of them...
Being An Introverted Boss Working with an introverted boss is one way my therapy work overlaps with my business psychology. Many of the business founders that I work with have sucessfully built a business. However, for the introverted boss, there comes a point where the sheer...
Calling all business owners struggling with mental health? I’m a psychotherapist , coach and business psychologist specialising in working with entrepreneurs and business owners struggling with mental health. Running a business is a very unique path and there's always plenty going on that can really test...
A practical look at dealing with stress in PR - some of the easy ways you can build your resilience...
Advice for business owners on how to switch off from social media, vital for anyoen who feels they are spening too long on their phone...
What happens when you're just not in the mood for visibility, and why it doesn't have to be the end of the world if you're a small business owner...