Self-Care: Candles at Bathtime I rarely set myself resolutions any more. However, what I do like to do is set intentions and this year, 2020, my intention is to practice a year of self-care. I like to think that I'm pretty good in this department. However,...
Busting Limiting Beliefs by Setting Goals I am currently doing some psychotherapy training, and what's intriguing me is the idea of limiting beliefs. If you've done any type of personal development work you must have come across limiting beliefs. These are beliefs, ingrained in you from family...
How To feel a little more in control of your life, your wellbeing and your Christmas 2020 has been a hell of a year and it's not over yet. Despite promising news about the vaccine, we are still feeling our way through uncertain times. The virus,...
Mental toughness, resilience, bouncing back...
A redundancy support hub of articles, interviews and tutorials for employers to share with the staff they are making redundant...
The Career Pause and Pivot helps people assess if their current path is the right one, with practical steps to move into a new direction, whether that's a new career, role or starting a business...