Some fabulous resources to help you decide whether to use HRT Something every mid-life woman will have to ponder is whether to use HRT (hormone replacement therapy) or not. There's a lot of evidence for the arguments of both sides of the coin. So much so...
Feeling under the weather? Wellbeing consultant Rachel McGuinness shares her tips and advice on how to get back into the groove, health-wise...
Reading As Self-Care If there's one thing I always wanted to instil within my children, it was a love of reading. I see reading as self-care. For me, reading can transport you away from the stress and anxieties of daily life. With a good book, this...
Self-Care: Candles at Bathtime I rarely set myself resolutions any more. However, what I do like to do is set intentions and this year, 2020, my intention is to practice a year of self-care. I like to think that I'm pretty good in this department. However,...
Business psychology consultancy Scarlet Thinking collaborates with Wake Up with Zest to create interventions for mental and physical health and well-being...