Reading As Self-Care If there's one thing I always wanted to instil within my children, it was a love of reading. I see reading as self-care. For me, reading can transport you away from the stress and anxieties of daily life. With a good book, this...
Self-Care: Candles at Bathtime I rarely set myself resolutions any more. However, what I do like to do is set intentions and this year, 2020, my intention is to practice a year of self-care. I like to think that I'm pretty good in this department. However,...
Business psychology consultancy Scarlet Thinking collaborates with Wake Up with Zest to create interventions for mental and physical health and well-being...