11 Aug Dealing With Anxiety
One woman shares her story of dealing with anxiety, both at work and in her daily life...
In The Pink
13 Feb Whether to use HRT
Some fabulous resources to help you decide whether to use HRT Something every mid-life woman will have to ponder is whether to use HRT (hormone replacement therapy) or not. There's a lot of evidence for the arguments of both sides of the coin. So much so...
09 Feb Get Back in The Groove
Feeling under the weather? Wellbeing consultant Rachel McGuinness shares her tips and advice on how to get back into the groove, health-wise...
15 Jan Reading as Self-Care
Reading As Self-Care If there's one thing I always wanted to instil within my children, it was a love of reading. I see reading as self-care. For me, reading can transport you away from the stress and anxieties of daily life. With a good book, this...
01 Jan A Year Of Self-Care: Bathtime Candle
Self-Care: Candles at Bathtime I rarely set myself resolutions any more. However, what I do like to do is set intentions and this year, 2020, my intention is to practice a year of self-care. I like to think that I'm pretty good in this department. However,...