A practical look at dealing with stress in PR - some of the easy ways you can build your resilience...
A look at how you can use the theory of Possible Selves to help a career change into PR or consider a different career path in PR, media or comms industries...
Advice for business owners on how to switch off from social media, vital for anyoen who feels they are spening too long on their phone...
Why can'I switch off? Three common reasons why business owners can't stop, rest and relax and why it's important to address them...
Ideas on using the Human Givens approach and what we easily can do in our organisation to prevent and manage burnout in PR and comms teams ...
How a trip to buy teabags from Marks and Spencer in Athens reminded me how hard it can be to make changes that stick...