11 Aug Dealing With Anxiety
One woman shares her story of dealing with anxiety, both at work and in her daily life...
One woman shares her story of dealing with anxiety, both at work and in her daily life...
Moving Out of London - its impact on working from home I've now been just over three months in my new home in Folkestone. Moving out of London was on my wish-list for a few years. As each of my children grew up and left school,...
We may know about post traumatic stress, but there is also post traumatic growth. This post looks at how to place ourselves in the best position got helping post-traumatic growth...
A round up of free and paid for support and resources from Scarlet Thinking: from webinars to daily planners to free coaching chats ...
Feeling under the weather? Wellbeing consultant Rachel McGuinness shares her tips and advice on how to get back into the groove, health-wise...
Self-Care: Oil-Pulling I first came across oil-pulling four of five years ago when I self-diagnosed myself with having an abcess. I read about the oil-pulling as a possible cure, but decided to ask my dentist about it before signing up for the root canal surgery -...