We may know about post traumatic stress, but there is also post traumatic growth. This post looks at how to place ourselves in the best position got helping post-traumatic growth...
A round up of free and paid for support and resources from Scarlet Thinking: from webinars to daily planners to free coaching chats ...
Some fabulous resources to help you decide whether to use HRT Something every mid-life woman will have to ponder is whether to use HRT (hormone replacement therapy) or not. There's a lot of evidence for the arguments of both sides of the coin. So much so...
Feeling under the weather? Wellbeing consultant Rachel McGuinness shares her tips and advice on how to get back into the groove, health-wise...
Why life changes so dramatically for women over 50 I'm sometimes asked why I've chosen to coach women over fifty? Why that particular niche? What are the challenges that women over fifty face that make coaching so necessary? Speaking as a woman over fifty myself, I've...
Reading As Self-Care If there's one thing I always wanted to instil within my children, it was a love of reading. I see reading as self-care. For me, reading can transport you away from the stress and anxieties of daily life. With a good book, this...