How a trip to buy teabags from Marks and Spencer in Athens reminded me how hard it can be to make changes that stick...
A frank look at the many different ways why PR is hard on your mental health, from dealing with rejection to handling self-doubt, with ex-PR, coach and therapist to the PR industry, Paula Gardner...
A look at what a visibility coach does, people the two types of people that I work with, and how I might help you raise your profile in the PR industry...
How therapy can help build your self-esteem for business, helping you change patterns of behaviour and stop comparing yourself to others...
Ten helpful ideas for finding time for building visibility from visibility coach and therapist Paula Gardner...
A look at building creative thinking for your business and the ways you can harness this to build your profile...