We may know about post traumatic stress, but there is also post traumatic growth. This post looks at how to place ourselves in the best position got helping post-traumatic growth...
Busting Limiting Beliefs by Setting Goals I am currently doing some psychotherapy training, and what's intriguing me is the idea of limiting beliefs. If you've done any type of personal development work you must have come across limiting beliefs. These are beliefs, ingrained in you from family...
How To feel a little more in control of your life, your wellbeing and your Christmas 2020 has been a hell of a year and it's not over yet. Despite promising news about the vaccine, we are still feeling our way through uncertain times. The virus,...
Practical ideas on how you can build a profile and be more visible in your industry or organisation, from a place of authenticuty...
Tips and ideas from a career psychologist on how to build your resilience for job hunting. Don't let the inevitable rejections put you off your path...
How Your Identity and Your Career Are Tied Together One key psychological tool in starting over in a new career is to understand how your identity and your career tie together. Think about it - how often do we define ourselves by what we do? And how...