06 Sep Therapy for Entrepreneurs
Online Therapy for Entrepreneurs with Paula Gardner
If you are an entrepreneur struggling with life right now, you’ve come to the right place. Therapy for entrepreneurs has an added element that traditional therapy doesn’t. Running a business is hard and relentless. Whatever is going on for you in your life, whether that’s a bereavement, anxiety issues, depression or one of many other things, you have to keep going. If you aren’t working flat out to bring the money in, then it all falls apart. That in itself is a huge pressure on top of whatever else you may be going through. Sound familiar?
I am a psychotherapist and counsellor working with entrepreners. Additionally, my background as a past owner of a PR and marketing company, and as a business psychologist, gives me a valuable perspective. I understand the pressures of business, as well as knowing the tools and techniques that can get you feeling better as soon as possible.
Solution-focused and brief therapy
My approach is solution-focused and brief. This means that we are not digging up things from the past for the sake of it. Our focus is on improving things for you as soon soon as possible. Please don’t take brief for superficial. This can be powerful stuff. I share tools and techniques that have been proven to work. Interestingly, these tools often prove to be valuable, for life. My clients often share them with their families, friends and colleagues.
This solution-focused and brief approach also means that you are likely to have less sessions, making it a cost effective choice.
Dealing with the past
Sometimes, however, the past has to be dealt with, especially if there is trauma. Trauma has been linked to depression, anxiety, phobias, PTSD and OCD. I use a very gentle method called Rewind where there is no danger of retraumatising. It’s a technique that has been extensively used by PTSD Resolution, a charity working with veterans with trauma.
Issues I work with
If you are finding that a particular issue is affecting your mental health in some way, and this may already be impacting your work, then please do get in touch.
- Anxiety
- Depression
- Addictions
- Grief and bereavement
- Anger management
- Loss
- Chronic pain
- Long-term illness and health issues
- OCD
- Phobias
- Trauma
- Birth trauma
- Relationship issues, whether personal or business
- Juggling responsibies
- Overwhelm
Prices for therapy for entrepreneurs
Sessions are online, via Zoom and are 60 minutes. I offer an initial 20 minute chat for free, and then therapy sessions are £160 per hour.
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