BE LUMINOUS COACHING
Be Luminous midlife coaching: when midlife makes you, not breaks you
My Be Luminous Midlife Coaching is all about seeing you create a rich. amazing and prosperous mid-life.
Be Luminous
I have created a nine-step programme that takes us through the areas that create a rich and fulfilling second half of life. We look at what may be holding you back, and design a life-plan that’s exciting, doable, and maybe a bit crazy…
We will look at:
Ferocious self-care
Self-care isn’t merely a nice to have pampering pampering activity. It’s a must in your journey to assertiveness, fulfilment and creating good boundaries.
Who are you?
You can’t go after what you really want until you know what that is. Self-improvement is so ingrained in our culture, telling us to lose weight, to get fitter, to be sexier, that we never start from where we are now. Instead we wait until we are “ready”. What would life be like if you accepted who you are right now? What if you could discover what you really want without all the clutter from other people, advertisements, parents and social media?
Reclaim your body
Learning to love yourself again. This is not “fake it till you make it” body confidence advice. I take you through a step by step process to tune into your body to really understand what you feel – as well as think – about things
How to stop people pleasing and letting what others think hold us back
It’s too late in life to continue worrying about others might think. Learn how to identify and set strong boundaries, and keep to them. How to say no and feel good about it. Absolutely vital as you move into mid-life.
Trust yourself to get shit done
Self-discipline, habits and rituals. Learn how and when to use these to reach your goals and make all those dreams you still haven’t realised happen.
Flex and sway
The vital topic of resilience. Who and what helps you right now and how can you increase yours? Build a life that supports you, not drains you.
Get noticed
Stop feeling invisible. For every woman who is nervous about raising her profile. How to really step into the spotlight, but do so in a way that’s right for you. Pulling on the author’s 20 years in PR and marketing, using psychological personality traits to decide on your best tactics.
Money is power
You simply can’t stay with our head in the sand over money any longer. Money can open doors for ourselves and allow you to open them for others. How to make sound money decisions that will support you in the years to come.
Create your legacy
What do you want to create in your life? How would you like to give back to others? Life is not a solo journey. Giving back may just be one of the most life-affirming and fulfilling moves you make.
What you need to know
My clients say I am warm and encouraging. However, I will call you out if you’re failing to take action on something you’ve said you want to do. My aim is for you to have a fulfilled life that makes your mid-life and beyond even more exciting than what’s gone before.
The price for the programme is £950 if paid upfront, or six payments of £166.
You can book a discovery session with me to get a feel for how we might work together. I charge a nominal £10 for a 40 minute session. You can book yours here.