Therapy For Entrepreneurs
Entrepreneurs are the most proactive and hardy people that I know, often pushing through challenges and niggles to make stuff happen against all odds. However, let’s just look at that phrase “pushing through.” It’s a great skill in life, yes, and it’s probably what’s helped you make your business a success. However, there are times when pushing through just doesn’t work.
You may feel you’re there right now. Perhaps you’re ready to examine some patterns that are affecting your work, such as perfectionism, procrastination, working too hard, decision-making or ways you deal with stress. It might be that things are particularly intense right now – a launch, a pitch, a period of growth or worry – and you need to borrow a brain to help you think things through.
It could be that you are experiencing sypmtoms like anxiety, depression, worry or even burnout, and need some help.
My work with entrepreneurs is about what’s happening now. We look at where you are and what needs to happen to help things improve. Our work may deal with trauma, focus on getting your emotional needs met, look at patterns of behaviour or discuss neurodiversity. All this is done through the lens of good mental health and resilience.
What do I bring?
Our work together also benefits from my lived experience as the past owner of a PR and marketing company for 17 years, as well as my work as a business psychologist, coach and Human Givens psychotherapist.
The Human Givens framework is a solution-focused approach which uses evidence-based psychology. This is idea for business owners who often appreciate a blend of talking and tool-based work. Between sessions there are practical experiments that will directly benefit you, your business and your peace of mind.
Sessions are held on Zoom, and are £160 per full hour, or £240 for an hour an a half. To learn more, contact me here.
“When I met Paula, I was in a really dark place. I was not able to function properly, running a business on top of everything else was just seeming impossible. She helped me in every area possible – she was led by me and knew when to take the lead. I am so grateful to have found her, I wouldn’t be as comfortable with anyone else. She is incredibly professional, kind and patient. She helped me get through some really tough and horrible times, coming out the other end with lots of different coping strategies.
I couldn’t recommend her enough and I know that if I need her again she will always be there.”
Business Owner
