My Burnout Audit identifies your own level of burnout and helps us work out what it is that’s actually burning you out. It’s ideal for business owners, founders and entrepreneurs who are wondering if what they are feeling (or not feeling) is actually burnout.
Burnout is rarely sudden. It develops over time through patterns of workload, leadership behaviour, communication, personal traits, and cultural expectations. Business owners and founders who have thrown themselves into a high intensity workload to get their business to a certain level are particularly at risk.
It’s also quite difficult to recover and build a new, more sustainable way of working on your own. This is where I come in. As a business psychologist and psychotherapist I am used to looking at burnout from both an individual and organsiational perspective. I’ve also gone through my own lived experience of it during my last few years as founder of my own PR and marketing company.
Why you should take action now
Once you’ve burnt out, you’re susceptible to burning out again unless things change. Rest on its own is not usually enough.
What is the burnout audit?
We start with an assessment to determine your own level of burnout, the risks that may be making you susceptible, such as people pleasing behaviour, and your protective factors.
If it’s not burnout, something must be going on for you to considering it, so we check in on the alternatives.
The audit is followed by three coaching sessions where we put together a recovery plan and help you create a more sustainable way of moving forwards. My therapeutic background means we can dive deeper if necessary, addressing behaviours like perfectionism. Along the way we usually consider such things as workload pressure, culture, the pressures of visibility, and your own emotional needs and how they are being met.
Book your burnout audit
A burnout audit costs £600, which consists of the assessement and presentation of findings via zoom, plus three therapeutic coaching sessions. To arrange a date, contact me here.
My Burnout Audit identifies your own level of burnout and helps us work out what it is that’s actually burning you out. It’s ideal for business owners, founders and entrepreneurs who are wondering if what they are feeling (or not feeling) is actually burnout.