THRIVE IN PR COURSE
How to Thrive in PR
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Are you so busy doing PR that you’re not looking after yourself in the way you should?
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Do you love PR but sometimes feel stressed and overwhelmed?
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Are you experiencing stress around having to be available to colleagues, clients and on top of social media?
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Are you worried that you might be suffering from burnout?
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Are you desperate to carve out some time to think about your career path, or devote to your social life?
This is the essence of Thrive in PR, a 12 week digital programme to get you feeling and performing at your best.
Recover, Regroup, Rekindle
The programme consists of three main sections to take you from burnt out, stressed or exhausted, to feeling ready to go with a sense of energy.
Recover
The first part of this programme targets how you can step back in a way that doesn’t make you panic. We’ll be looking at burn-out and its various relations, and assess exactly how far along the road you may be, plus sharing tools and technqiues that will support your mental health throughout your career.
Burnout or overwhelm often brings symptoms. These can include anxiety, sleep issues, restlessness, depression, cynicism and a loss of interest in your work or others. We’ll be looking at these, of course. We will also be looking at what you need from a Human Givens perspective, assessing how well you are getting these needs met, and what you can do about it.
Regroup
Regroup will help you take a realistic assessment of your personality, skills, strengths, likes and dislikes and look at how we can make the nost of them in our work.
Rekindle
This is where we create the framework for your future, and start to put it into action. We’ll also be looking at anything that might hold you back, whether that’s a fear or something practical. Together, we will create your vision of what your future in PR (or not) actually looks like, and translate that into a tangible strategy to make it happen. The programme is as a whole will have taken you through a genuine reset and recharge, and provide you with tools that will help support your work and career in the PR industry.
What can I expect?
Each section of the programme will have a different flavour. I’ll be your gentle guide, coach and PR and marketing strategist. For each section (approximately four weeks) you’ll receive a workbook and accompanying video training. Each one of these is concise and designed not to overwhelm. When you finish your course, we have a 30 minute one to one to discuss whatever you like!
What does it cost?
Thrive in PR is currently £120 for the full programme. Book yours here. Have a question? Drop me a line here.
Even though it has been created to cover 12 weeks, you can take the course at your own speed.
I was lucky to work with Paula as my coach, and it was everything I hoped it would be and more. Paula is a naturally inquisitive, creative and playful person and these attributes not only made our sessions interesting, but the results were more surprising and thought provoking than I could have imagined or hoped for. Paula’s flexibility as a coach also enhanced the experience, she effortlessly moves between listening and creating space for personal reflection, to a gently challenging style as appropriate – always striking the perfect balance. Highly recommended!
Georgina Stokes, Consultant at PSI Talent International
I worked with Paula on a number of occasions during pivotal points in my career, when I have required support, clarity and direction. Her clear and constructive guidance helped define the best direction and next steps in my career. Paula is straight talking, professional and experienced coach, with a genuine interest in helping people achieve their goals. In addition to this, her approachable personality and creative outlook made her a pleasure to work with. Paula offers great support to act on positive changes, in order to achieve new goals in life.
Fiona Cameron, media professional