Self-discipline, Habits and Rituals Workshop

Self-discipline, Habits and Rituals Workshop

Goal addressed: Becoming more productive, mental health.

We all rely on self-discipline, habits and rituals to get things done, but how often do you think about which one serves you best? This workshop concentrates on looking at the differences between the three. It helps people think about their own rituals, self-discipline and habits. What works for them and what doesn’t.

We’ll look at real life examples of all three, from a positive psychology perspective, not only getting stuff done, but also promoting good mental health and resilience.

Learn:

• How to increase your self-discipline

• Why relying on self-discipline alone can be a trap

• The two main mindsets in life and what you can do if you find yourself stuck in the wrong one

• The intrinsic parts of a habit and how you can break your own habits – or create new ones

• Why we need rituals in our lives

• How to raise habits into rituals to change our state of mind

Contact me here to discuss booking this session, or read about our other sessions here.