Habits For Good Mental Health Workshop
Habits For Good Mental Health Workshop
Goal addressed: boosting and protecting your mental health working in PR
A look at the 7 main habits which, done regularly, will help boost and protect your mental health. We investigate how to build a habit and the best ways to integrate the new habit into your personal and business life. Plus, a look at what you can do as a team to help each other. Ideal for PR teams who would like to build resilience and get people thinking about what they can do to support their own physical and mental wellbeing.
Written for PR companies, this workshop can also be adapted for any profession or industry.
“I had some good feedback from the session and wanted to thank you for your time on Wednesday. I found the session really interesting and informative, and I know others did as well. As I was coming back to my desk I could hear others talking about certain things you had mentioned so I do hope it resonates with many and for some they can make some small changes that could have a big impact.”