Dealing with Anxiety Workshop

Coping with Anxiety Workshop

 

anxiety workshopAnxiety is on the rise in the workplace and can present via symptoms such as a lack of focus, inability to make decisions, fast heart beat, tightness in the chest, panic attacks, nervousness and physical symptoms like digestive issues. It can also be felt as a general feeling of unease, as though something could go wrong at any time.

 

Living and working with anxiety is difficult, especially if your job is one where you need to be on the ball all the time, such as PR and comms. The good news is that anxiety is the result of an age-old mechanism that keeps us safe. Once we know that, and how it works, we can learn how to dial down those symptoms and reduce anxiety.

 

This anxiety workshop looks at:

 

  • What is anxiety and why is it a good thing

  • How anxiety feels in the body

  • A test to self-score on how high your own anxiety levels might be

  • Tried and tested practical ways to lower anxiety, both in the moment and long-term

  • How to deal with panic attacks, whether your own or someone else’s

This workshop is ideal for businesses who want to support their people through anxiety. It also empowers us to help those around us who may be suffering from these feelings.

 

This workshop is 1.5 hrs and can be delivered online or in person.

 

Contact me here to discuss booking this anxiety workshop, or read about our other sessions here.