Anger in the Workplace Workshop

Anger is incredibly common, and can cause immense problems in the workplace. Even someone prone to irritability and short temperedness risks brushes with HR, tainting relationships, and being thought less of by their colleagues. This seminar looks at our own anger and that of other people, with practical ideas to help in the moment, and in general. It covers:

What is anger and what’s going on in our bodies and minds?
What are the signs we need to address our own anger
How can we do this in the moment, and generally
How best to calm other people down, and do so safely
Knowing when to remove yourself from a dangerous situation, and how

While it is set in the context of the workplace, this workshop will cover tools, ideas and techniques that will help with all areas of life.

The session is 1 hr

Contact me here to discuss booking this session, or read about our other sessions here.